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Sage Birth, Postpartum Doula
  • Pregnancy support
  • Formulating a birth plan
  • Prenatal home visit(s) to prep for labor
  • Breathing, visualization, vocalization, positioning, mind-body connection techniques
  • Labor Basics Education
  • Unlimited phone consultations
  • Labor assistance through delivery
  • Support to initiate breastfeeding
  • Postnatal home visit(s)
Sage meals-good food well prepared
On or Offsite Cooking

I am an expert home chef who brings a lifetime of cooking experience to the table. I specialize in wholesome, nutritious meals that taste good. I use fresh ingredients and organic meats and will plan and cook meals that appeal to your tastes and dietary choices. I also bake artisan breads made from ancient and whole grains. Let me shop for you, plan and prep some of the best meals you've eaten in a long time. 

Sage postpartum sevices
  • Breastfeeding support

  • Bottle-feeding support

  • C-section support

  • Baby basics-help and modeling, especially for first-time moms (reading cues, diapering, cord care, bathing, soothing, sleeping)

  • Light household tasks (laundry, tidying, local errands, meals)

  • Help with siblings

  • Postpartum mood support, guidance and resources

Down to Earth Birth

Let Sage Childbirth Education classes help you meet the challenge of childbirth with the information, attitude and techniques you will need to feel confident and ready-to-go. Find out more...
We all need to learn how to relax and let go of ours fears and anxieties. But for women during pregnancy, labor and the postpartum period, knowing how to do that is incredibly important. I am a Level II Reiki Practitioner. I use this as well as relaxation techniques with my clients in order to ease anxieties and help them feel calm and centered and. 
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